Beth G's Blog Posts Tagged 'recipe' (2)

As a  mother of two, I am constantly looking for healthy recipes to prepare for my family. Here are some great tips from Chef Azmin of Sapphire Laguna. He is not only a great chef, but is also a father of four and is extremely dedicated to teaching his and all kids how to eat well. The Chef has put together 5 tips on how to get kids to eat healthy during their summer break.

Chef Azmin & his son

1. Go food shopping…

Colin, my 2- yr old son, has always been a fan of smoothies. He loves watching me make them, and pushing the buttons on the blender. Colin is a really good eater, but he does have his days where he won't touch his veggies. Little does he know, I add lots of super, healthy ingredients to make this smoothie a perfect meal. Smoothies are a great way to add veggies, omega 3's and protein into your little ones diet. It's so yummy you will want to have some too!!!

Here is…