Setting up a sleep friend environment
Sleep Environment TipsThe sleep environment is often over looked but it is an important piece of the puzzle when addressing sleep problems for both children and adults.The list could go on and on, but these are the ones I feel are most important and often over looked.Music during your bedtime routine is fine, but turn it off before you put your child down to sleep as it prevents your child from sleeping as deeply as he needs to.Your child's bed/crib should be free of all toys, aquariums, music…See More
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