Bulgur Pilaf, Chickpeas & Tomatoes
Bulgur Pilaf, Chickpeas & Tomatoes
Yield: 6 servings
Time: 25 min.
Ingredients:
Bulgur, medium grind
2 cups
2 cupsOlive oil 1 tbsp.
1 tbsp.Cilantro, chopped 2 tbsp.
2 tbsp.Garlic, cloves 2 ea.
2 ea.Chickpeas, canned, drained 14 oz. can
14 oz. canTomatoes, medium, diced 2 ea.
2 ea.Water or chicken stock 2.5 cups
2.5 cupsSalt, kosher To taste
To tasteBlack Pepper, ground To taste
To tastePreparation:
1.Set a medium pot to medium heat and add 1 tbsp. of olive oil.
Set a medium pot to medium heat and add 1 tbsp. of olive oil. 2.Add minced and cook for about 1 min., until garlic begins to release its aroma.
Add minced and cook for about 1 min., until garlic begins to release its aroma.3.Add tomato and chickpeas and cook for 1-2 min. until tomatoes begin to soften.
Add tomato and chickpeas and cook for 1-2 min. until tomatoes begin to soften. 4.Stir in bulgur, pour in chicken stock and bring to a simmer.
Stir in bulgur, pour in chicken stock and bring to a simmer. 5.Cover and turn heat to low. Cook for 20 to 25 min. until stock has completely
Cover and turn heat to low. Cook for 20 to 25 min. until stock has completely evaporated and bulgur is tender.
6.Remove pot from heat and let rest covered for 5 min.
Remove pot from heat and let rest covered for 5 min.7.Separate the grains with a fork and stir in the cilantro. Adjust seasoning and serve.
Separate the grains with a fork and stir in the cilantro. Adjust seasoning and serve.Tags: bulgur, cooking, food, pilaf, recipes
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